Hip Hinge

Playlist: https://open.spotify.com/playlist/56KvnuWHEfCGpc96sHIbT7?si=73a51e383a34476e

Class starts belly down in water snake side winding movements to release the back body before opening into core stability, hip hinge, and inner thigh opening. Lots of Side angle to Skandasana to Wild Thing. Peak “Pose” is malasana to Urdhva Danurasana wheel circles. Lots of opening and closing of the joint space.