Good Boundaries

Playlist: https://open.spotify.com/playlist/0qrcLxVkjLqQuErQn33Sha?si=992bc8a1c7a9493b

Metronome Song: https://open.spotify.com/album/4rdGR05IoHIyN26cOQFrhc?si=C73srIsQQ6yt56b6Tw-crA

We focus on working with boundaries in time and space: props and sama vritti breath count guided flow carry us through a potent and simple, but not easy practice.