Kapinjalasana

Bird Poses: Pigeon. Crow on the ceiling. Side Crow. (Batman and Robin). Pizzard. Kapinjalasana (The Partridge), Tail of the Peacock (Pinchamayurasana). And some more birds I’m probably forgetting. But aside from the flapping of wings (big and small) and connecting awareness arms to back muscles squeezing - the key here is the spark of consciousness this class will seed and plant and push deep for bigger blooms and fruits at the root of your wings. At the back of your heart. At the bottom edges of your scapula we spark consciousness where you can breathe new life force to open your HEART. Stay here and breathe with me. Let’s ground in and feel it all. Flying and Roosting. Catch a tail wind and breathe open your wingspan. This peak pose just might have you feeling all the Titanic Movie vibes with Kate Winslet opening her heart to the winds off the edge of the boat while Leonardo DiCaprio gives her a roost to fly open hearted from.

Playlist: https://open.spotify.com/playlist/24Pe4jljhdI5XJpTVxQ4wg?si=dabd6bd90a7c4b04