Abs and Arm Balances

Playlist: https://open.spotify.com/playlist/2imSzn5qH8mtBBWQZYGc7O?si=6ef8b49280724027

Let’s explore the connection of shoulders to abs to help us get loft and grounding in our arm balances. Expect a practice with juicy flow, twists, abs, and hip openers. Arm Balances will be give on the ceiling not weight bearing and on the floor, weight bearing - so you can pick your path. Crow, Side Crow, and Flying Pigeon.