Twist and Shout

Playlist: https://open.spotify.com/playlist/2imSzn5qH8mtBBWQZYGc7O?si=6f33bb8b0f40477f

Class begins with chest opening, solar plexus awakening, core work, ankle stability, and posterior chain wake up. We drop early on and deep into flow state - rhythmic breath based vinyasa flow into progressively deeper sidebands and twists. Flows repeat and build. Layers develop, complexity is invited. Side body is opened, core is activated, shoulders are strengthened. Explore Marichyasana, Fallen Triangle, Flip Dog to Wheel, Dhanurasana, Pinchamayurasana, and more. As you sink into savanna you will find the deep twists help the back body breathe, broaden, and restore.