I started out as a Happy Baby

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=077d376b416f4ce4

Exploration of low belly strength and deep core flexion. We start supine and start smoldering: abs and hips. We progress into flows that progress into bird of paradise, tortoise pose, firefly arm balance pose, and some foot behind the head nonsense. Glute Bridges, lizards, and standing backbends provide counterpose and sweet relief and are peppered throughout to make you deepening exploration sustainable.