Side Body Bliss
Playlist: https://open.spotify.com/playlist/18RTL5kmfOkdrbPV61W16H?si=8f18751d74164ccd
A perfect post-travel salve, practice features side body opening, hip flexor elongation, and a hip strengthening flow. We melt into pigeon, parvrtta janu sirsasana, Baddha Konasana to finish sweetly before spilling and settling into savasana.