Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 4/21/24 Lily Begg 4/21/24 Core Zap and Agility Read More Lily Begg 3/3/24 Lily Begg 3/3/24 Core and Shoulders Read More Lily Begg 2/11/24 Lily Begg 2/11/24 Cross Lateral flow for Creativity Read More Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More Lily Begg 12/26/23 Lily Begg 12/26/23 Holiday BONUS: Come down from the SugarHIGH Read More Lily Begg 8/6/23 Lily Begg 8/6/23 Waves and Undulations Flow Read More Lily Begg 7/30/23 Lily Begg 7/30/23 Well Rounded Core Read More Lily Begg 6/4/23 Lily Begg 6/4/23 Shoulder, Core, and Crows Read More Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More
Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More
Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More
