Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/28/24 Lily Begg 4/28/24 Hip hip hooray Read More Lily Begg 2/11/24 Lily Begg 2/11/24 Cross Lateral flow for Creativity Read More Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More Lily Begg 1/7/24 Lily Begg 1/7/24 Folds, Inversion, Calming, and Quieting Read More Lily Begg 12/10/23 Lily Begg 12/10/23 Wintering Flow Read More Lily Begg 9/24/23 Lily Begg 9/24/23 Equinox Flow to Let go. Read More Lily Begg 6/18/23 Lily Begg 6/18/23 Energy Flush Read More
Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More
