Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 10/15/23 Lily Begg 10/15/23 Breath, Bandha, Hip Mobility Flow Read More Lily Begg 10/8/23 Lily Begg 10/8/23 As is above, so is below: Ankle and Sacral Mobility Read More Lily Begg 9/24/23 Lily Begg 9/24/23 Equinox Flow to Let go. Read More Lily Begg 9/17/23 Lily Begg 9/17/23 Shake it Off and Open your Heart Read More Lily Begg 9/10/23 Lily Begg 9/10/23 Stay Juicy Flow Read More Lily Begg 9/3/23 Lily Begg 9/3/23 Immunity Boosting Flow and Flow for when you are recovering from illness Read More Lily Begg 8/27/23 Lily Begg 8/27/23 Side Plank, Hips, Half Lotus Read More Lily Begg 8/20/23 Lily Begg 8/20/23 Emergence Read More Lily Begg 8/13/23 Lily Begg 8/13/23 Water Element Flow: Inner Body Bright - Outer Body Ease Read More Lily Begg 8/6/23 Lily Begg 8/6/23 Waves and Undulations Flow Read More Lily Begg 7/30/23 Lily Begg 7/30/23 Well Rounded Core Read More Lily Begg 7/23/23 Lily Begg 7/23/23 Buoyant Heart Read More Lily Begg 7/16/23 Lily Begg 7/16/23 Core Zap, Strong shoulders, and open heart Flow Read More Lily Begg 7/9/23 Lily Begg 7/9/23 Wide Open Spaces PNW Read More Lily Begg 7/3/23 Lily Begg 7/3/23 Half Bound Half Moon 60 minute Flow Read More Lily Begg 6/20/23 Lily Begg 6/20/23 The Away Day: Choose your own adventure: Read More Lily Begg 6/18/23 Lily Begg 6/18/23 Energy Flush Read More Lily Begg 6/11/23 Lily Begg 6/11/23 Toe Taps, Folds, Mandala Flow Read More Lily Begg 6/4/23 Lily Begg 6/4/23 Shoulder, Core, and Crows Read More Lily Begg 5/28/23 Lily Begg 5/28/23 Wide Open Spaces Read More Newer Posts Older Posts
Lily Begg 9/3/23 Lily Begg 9/3/23 Immunity Boosting Flow and Flow for when you are recovering from illness Read More
Lily Begg 8/13/23 Lily Begg 8/13/23 Water Element Flow: Inner Body Bright - Outer Body Ease Read More
