Skip to Content
Open Menu
Close Menu
ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
pop up Vinyasa 10/15/25
Prenatal Yoga
Postnatal Yoga
On Demand, A la carte classes
Yoga-at-Work
Gift Cards
RETREAT
Upcoming Retreats
Retreats FAQ
SOLD OUT (waitlist only) Simplify Retreat 2025
1 spot open - Sardinia Retreat 2025
1 spot open - Dominica 2026
Costa Rica 2026
Morrocco 2026 (waitlist)
Simplify Retreat 2026 (waitlist)
Greece 2027 (waitlist)
Yoga Retreat Contract
Travel Insurance
Where shall we go next? Retreat planning and you're invited!
IMMERSE
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
ONE-ON-ONE
Private Practice
Yoga for Scoliosis
Yoga for Athletes
YOGA TEACHERS
Teacher Mentoring
Retreat Roadmap
Home Yoga Online Prenatal Yoga Teacher Training
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
0
0
ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
pop up Vinyasa 10/15/25
Prenatal Yoga
Postnatal Yoga
On Demand, A la carte classes
Yoga-at-Work
Gift Cards
RETREAT
Upcoming Retreats
Retreats FAQ
SOLD OUT (waitlist only) Simplify Retreat 2025
1 spot open - Sardinia Retreat 2025
1 spot open - Dominica 2026
Costa Rica 2026
Morrocco 2026 (waitlist)
Simplify Retreat 2026 (waitlist)
Greece 2027 (waitlist)
Yoga Retreat Contract
Travel Insurance
Where shall we go next? Retreat planning and you're invited!
IMMERSE
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
ONE-ON-ONE
Private Practice
Yoga for Scoliosis
Yoga for Athletes
YOGA TEACHERS
Teacher Mentoring
Retreat Roadmap
Home Yoga Online Prenatal Yoga Teacher Training
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
0
0
Open Menu
Close Menu
ABOUT
Folder:
PRACTICE
Back
Livestream Membership
Drop in to my Livestream
pop up Vinyasa 10/15/25
Prenatal Yoga
Postnatal Yoga
On Demand, A la carte classes
Yoga-at-Work
Gift Cards
Folder:
RETREAT
Back
Upcoming Retreats
Retreats FAQ
SOLD OUT (waitlist only) Simplify Retreat 2025
1 spot open - Sardinia Retreat 2025
1 spot open - Dominica 2026
Costa Rica 2026
Morrocco 2026 (waitlist)
Simplify Retreat 2026 (waitlist)
Greece 2027 (waitlist)
Yoga Retreat Contract
Travel Insurance
Where shall we go next? Retreat planning and you're invited!
Folder:
IMMERSE
Back
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
Folder:
ONE-ON-ONE
Back
Private Practice
Yoga for Scoliosis
Yoga for Athletes
Folder:
YOGA TEACHERS
Back
Teacher Mentoring
Retreat Roadmap
Home Yoga Online Prenatal Yoga Teacher Training
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
Sea of Sensation
Jun 23
Written By
Lily Begg
Length: 60 minutes
Lily Begg
Previous
Previous
Emergence (half active half restorative)
Next
Next
Lean into your Power. Endurance FLOW
