Short Form Flows

Scroll to see four sections of practice groupings based on Ayurvedic Elements: Fire Element, Earth Element, Water Element, and Space Element practices support and inspire you. Pick from the videos below, depending on your physical and emotional needs for the day. Each practice is under 20 minutes so you can have a transformative yoga experience even when you are short on time!

  1. Fire Element: Strength, Potent Stabilizing Practices to support your pelvis and lower back when they feel out of whack.

10 minutes to supercharge your day

All-Around Strength

Birth Ball Strengthening

Hip Stability

Pelvic Stability

Pelvic Stability, Integration, & Strength for times of the Waddle

Strengthening for Back Pain

 

2. Earth Element - Lay low to the earth and protect your grounding.

Bedhead poses

RESTorative Yoga

RESTorative Yoga

Restorative

Restorative

Restorative Yoga and Pranayama with a purpose

Get Stable with the Chair

 

3. Water Element - Short on time but want to flow? Link breath to movement for a deeply soothing, fluid experience to step into your power and grace.

 

Slow, Low, Liquid Flow

Chair Flow

Steady Rhythm Flow to Open and Strengthen Hips

Hips and Chest Opening Flow

Flow with an action of traction

Wave like Movement

Flow for Hips and Lower Back

 

4. Space Element - Heart Openers, Birth Position Tips, Pranayama (breath work), and Yoga Nidra (guided meditation to soothe and restore).

 

How is this baby coming out?!?

Opening the Lungs, Chest, and Shoulders

Unclog the Neck, Chest, and Shoulders

Heart Center

chest, shoulders, breath

 

Open your heart

Yoga Nidra Guided Rest