Forearm Stand Clinic

Here's 3 tips to approach the recording for your deepest benefit:

1.  Minutes 1-7 are a check in we did at the beginning of the session and I read each person's response to the group.  (since so many of us share the same issues in the pose, it is helpful to hear what folks share!). 

The two questions I asked, that you can ponder too are:

i. where are you right now in your forearm stand journey?

and

ii. what is in your way?

2.  the exercise at minute 17-20 is your homework to build endurance in your shoulder strength to hold more reliable long holds in forearm stand.

3.  at the end of the practice, 1 hour 3 min to 1 hour 7 min, I talk through these cliffs notes of what we uncovered in the workshop shared for you concisely below my sign off.

Keep practicing, and most importantly have fun with it!

(your joy is the magic ingredient that keeps progress moving in the right direction)