Abs, Twists, Hamstrings

Playlist:

https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=yZVlNCZaQDmBRZjDd1wu-w&utm_source=copy-link&pi=9xEl2LMjSLWBt

Bolser Flow! Heart Opening, Abs, Calves/Hamstrings Opening, and a juicy flow to strengthen the back body before melting into longer finishing folds.