Dropbacks Quickie

Apr 10

Written by Lily Begg

Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=bbbc337000f64a46

props needed: 2 blocksProps Needed: 1 bolsterIntensity Level: 3Technical Level: 3length: 60 minutes

Strong Core Side Plank Flow

The Big Drop