Midline

Playlist: https://open.spotify.com/playlist/2UVocvSH4pS2v1o7XaqJUd?si=2d7afbb911474dac

Strong Core, long inner leg muscles. Expect a few spicy doses of core work, supine leg stretches, handstands, long holds in Warrior Poses, and juicy Wide Angle Pose (upavista Konasana) variations.