Core and Hips Conditioning Class

I made this class for you while I am away leading retreat in Morocco (well, technically I made it ahead of my Fuerteventura retreat, but since I taught that day I am just now getting around to sharing it with you all). It’s a quick one (under 45 minutes) and less yoga / flow more strength and conditioning. about 75% core work and 25% hip strength. Get prepared by gathering a ball, kettlebell, and two blocks. Enjoy! See you next week. :)