Mobility Flow

Nov 6

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=58eb7d827cf74361

Length: 60 minutesIntensity Level: 3Technical Level: 3Props Needed: 1 strapProps Needed: 2 blocks

Lily Begg

Hip Flexor Breathing Space

Hip Flexion and Extension