Move stagnant Energy May 13 Written by Lily Begg Playlist: https://open.spotify.com/playlist/6zDZGoXJjpjkx76wkvOm9c?si=90b0af27b15849bf Length: 60 minutesIntensity Level: 3Technical Level: 2Props Needed: Foam RollerProps Needed: 2 blocks Lily Begg Previous Previous Front Body Open, Back Body Strong (featuring you all!) Next Next Core and Hips
Move stagnant Energy May 13 Written by Lily Begg Playlist: https://open.spotify.com/playlist/6zDZGoXJjpjkx76wkvOm9c?si=90b0af27b15849bf Length: 60 minutesIntensity Level: 3Technical Level: 2Props Needed: Foam RollerProps Needed: 2 blocks Lily Begg
