Rhythmic Flow Nov 20 Written by Lily Begg Playlist: https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=1673232838044d1b length: 60 minutesProps Needed: 2 blockProps Needed: 1 strapIntensity Level: 2Technical Level: 2 Lily Begg Previous Previous Let go and Get moving Next Next Hip Flexor Breathing Space
Rhythmic Flow Nov 20 Written by Lily Begg Playlist: https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=1673232838044d1b length: 60 minutesProps Needed: 2 blockProps Needed: 1 strapIntensity Level: 2Technical Level: 2 Lily Begg
