Spaciousness

Sep 9

Playlist: https://open.spotify.com/playlist/0LojFIdYPxbQbUQYnFQJNH?si=4d11d77cc5a54906

Let’s make space. Melt into spaciousness. Open the chest, shoulders. Flow. Simplify. Explore. Meet our edges with sweetness instead of aggravation. Curiosity. Compasion. Great space.

Length: 60 minutesIntensity Level: 2Technical Level: 2Props Needed: 1 strapProps Needed: 2 blocksProps Needed: 1 bolster

Lily Begg

Spaciousness

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Spaciousness

Spicy Backbends

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Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect