Steady Flow into Shoulder stand

May 21

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/4Bx9qw4L8s0dcxORQYPJcz?si=915c5bae6bc1495d

Intensity Level: 2Technical Level: 2Length: 60 minutesProps Needed: 3 blanketsProps Needed: 2 blocksProps Needed: Foam Roller

Lily Begg

I started out as a happy baby

Walls / No Walls