upper back awakening and binds Mar 12 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4suRAQPNxlO8grbVKpz7Cw?si=61fca76029634757 length: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Technical Level: 3 Lily Begg
upper back awakening and binds Mar 12 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4suRAQPNxlO8grbVKpz7Cw?si=61fca76029634757 length: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Technical Level: 3 Lily Begg
