Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 2/7/24 Lily Begg 2/7/24 Cross Lateral flow for Coherence and Creativity Read More Lily Begg 1/31/24 Lily Begg 1/31/24 Strong Shoulders, Arm Balance, Side Bends Read More Lily Begg 1/24/24 Lily Begg 1/24/24 Pause. Sense. Feel. Move. Read More Lily Begg 1/17/24 Lily Begg 1/17/24 Build Your Arches Read More Lily Begg 1/10/24 Lily Begg 1/10/24 Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow Read More Lily Begg 1/3/24 Lily Begg 1/3/24 Folds Read More Lily Begg 12/27/23 Lily Begg 12/27/23 Quad Opening and Glute Strength Read More Lily Begg 12/20/23 Lily Begg 12/20/23 Solstice Flow Read More Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More Lily Begg 12/6/23 Lily Begg 12/6/23 Wrists, Shoulders, Chest, Diaphragm. Read More Lily Begg 11/15/23 Lily Begg 11/15/23 Twists and Swimming Read More Lily Begg 11/8/23 Lily Begg 11/8/23 Handstand Prep and Sidebody Bliss Read More Lily Begg 11/1/23 Lily Begg 11/1/23 Front Body Open FLOWEY - FLOW Read More Lily Begg 10/25/23 Lily Begg 10/25/23 Lush, Spacious, Reviving TWISTS Read More Lily Begg 10/18/23 Lily Begg 10/18/23 Hip Hinge and Hamstrings Read More Lily Begg 10/11/23 Lily Begg 10/11/23 Hip Mobility, Bandha, Core Flow Read More Lily Begg 10/4/23 Lily Begg 10/4/23 Swimming through Space: Hips, Twists, Flow State Read More Lily Begg 9/27/23 Lily Begg 9/27/23 Widen The River Banks: Back Body Strengthening Flow Read More Lily Begg 9/20/23 Lily Begg 9/20/23 Hip Strengthening - Lateral Opening - Restoring Flow Read More Lily Begg 9/13/23 Lily Begg 9/13/23 Back Body STRONG |Front Body SWOON Read More Newer Posts Older Posts
Lily Begg 1/10/24 Lily Begg 1/10/24 Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow Read More
Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More
