Ankle Mobility, Lower Leg Release

Jun 22

Written By Lily Begg

How did the ankle mobility work go for you? Do you feel any limitation in yoga squats or deep squats?

Length: 60 minutesprops: 2 bolstersanatomical focus: anklesanatomical focus: hipsanatomical focus: kneesexperience level: 2Intensity Level: 2

Lily Begg

Yoga w BB Weights

Thoracic Magic