Core Flow Jun 6 Written By Lily Begg Playlist: https://open.spotify.com/playlist/2mIwq55Beg6uXCXxRTtxXe?si=d6a39fcb1016488b Length: 60 minutesProps Needed: 2 weightsProps Needed: bandProps Needed: KettlebellProps Needed: Coregous BallIntensity Level: 3Technical level: 2 Lily Begg
Core Flow Jun 6 Written By Lily Begg Playlist: https://open.spotify.com/playlist/2mIwq55Beg6uXCXxRTtxXe?si=d6a39fcb1016488b Length: 60 minutesProps Needed: 2 weightsProps Needed: bandProps Needed: KettlebellProps Needed: Coregous BallIntensity Level: 3Technical level: 2 Lily Begg
