Hip Flexor and Quadricep Opening

Aug 3

Written By Lily Begg

Could you feel the difference between hip flexor and quadriceps opening? Do you notice a difference left to right?

Props Needed: 2 blocksprops needed: wallProps Needed: 1 strapprops needed: chairProps Needed: 2 blocksanatomical focus: backbendsanatomical focus: hip flexorsanatomical focus: quadricepsexperience level: 2Intensity Level: 3

Lily Begg

Yoga w BB Weights

‘Restorative’ Vinyasa