Hip Flexors and Core Feb 28 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3agQ0uifnXpgMgtxVYASRX?si=2eac7add0072496a Length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: 1 blockProps Needed: 2 weights Lily Begg
Hip Flexors and Core Feb 28 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3agQ0uifnXpgMgtxVYASRX?si=2eac7add0072496a Length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: 1 blockProps Needed: 2 weights Lily Begg
