Hip Stability

May 17

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/3IZumZSz3TwsuyAFAbFacm?si=8d62039ee8f34572

length: 60 minProps needed: 2 weightsprops needed: 1 blockIntensity Level: 3technical level: 3

Lily Begg

Monday Night HIIT

Heavy and Light