Hips, Shoulders, and Core Quickie

May 18

Written By Lily Begg

What practice length do you prefer? 30 or 60 minutes? (Be honest!) Do you have better consistency and follow through at home in a shorter practice? Or do you crave more time on your mat to have a complete experience and move you body ALL the ways?

Experience Level: 1Intensity Level: 2Props Needed: 2 blocksProps Needed: 1 strapLength: 30 minutesAnatomical Focus: HipsAnatomical Focus: ShouldersAnatomical Focus: Core

Lily Begg

Yoga w BB weight

Shoulder Floss Flow featuring pincha mayurasana and symmetry flow with purvottonasana and ustrasana