Legs and Core, 1 long block HIIT May 12 Written By Lily Begg length: 60 minutesIntensity Level: 3technical level: 2Anatomical Focus: CoreAnatomical Focus: LegsProps Needed: 2 weightsProps Needed: wall Lily Begg
Legs and Core, 1 long block HIIT May 12 Written By Lily Begg length: 60 minutesIntensity Level: 3technical level: 2Anatomical Focus: CoreAnatomical Focus: LegsProps Needed: 2 weightsProps Needed: wall Lily Begg
