Open and Close: Squats and Spinal Extensions Jan 17 Written By Lily Begg Playlist: https://open.spotify.com/playlist/69nIbIX593sN7S33L14K98?si=c9a181f374054e6c Length: 60 minuteIntensity Level: 3Technical level: 2Props Needed: 2 blocksProps Needed: 1 strapProps Needed: 2 weights Lily Begg
Open and Close: Squats and Spinal Extensions Jan 17 Written By Lily Begg Playlist: https://open.spotify.com/playlist/69nIbIX593sN7S33L14K98?si=c9a181f374054e6c Length: 60 minuteIntensity Level: 3Technical level: 2Props Needed: 2 blocksProps Needed: 1 strapProps Needed: 2 weights Lily Begg
