Outer Hip Stability and Deep Core Release Mar 21 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3agQ0uifnXpgMgtxVYASRX?si=06bbe97a48204fa4 Length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: weightsProps Needed: 2 blocksProps Needed: 1 bolsterProps Needed: 1 strap Lily Begg
Outer Hip Stability and Deep Core Release Mar 21 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3agQ0uifnXpgMgtxVYASRX?si=06bbe97a48204fa4 Length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: weightsProps Needed: 2 blocksProps Needed: 1 bolsterProps Needed: 1 strap Lily Begg
