Upper Body Focus Jul 19 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3qcuVb61WBw8AVuaHROvNu?si=7c8b4d8347164cec length: 60 minIntensity Level: 3Technical level: 2props needed: 1 ballProps Needed: 2 weights Lily Begg
Upper Body Focus Jul 19 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3qcuVb61WBw8AVuaHROvNu?si=7c8b4d8347164cec length: 60 minIntensity Level: 3Technical level: 2props needed: 1 ballProps Needed: 2 weights Lily Begg
