Lily Begg 4/7/24 Lily Begg 4/7/24

Big Drops and Upside down Straddle

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Lily Begg 3/31/24 Lily Begg 3/31/24

Wall Flow Round 2

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Lily Begg 3/24/24 Lily Begg 3/24/24

Advanced Wall Flow

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Lily Begg 3/17/24 Lily Begg 3/17/24

Binds

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Lily Begg 3/3/24 Lily Begg 3/3/24

Core and Shoulders

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Lily Begg 2/25/24 Lily Begg 2/25/24

Water Element Flow

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Lily Begg 2/18/24 Lily Begg 2/18/24

a heart fortifying practice

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Lily Begg 2/11/24 Lily Begg 2/11/24

Cross Lateral flow for Creativity

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Lily Begg 2/4/24 Lily Begg 2/4/24

Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body

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Lily Begg 1/28/24 Lily Begg 1/28/24

Playing with the Pause, Pattern, Predictability to cultivate Presence

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Lily Begg 1/21/24 Lily Begg 1/21/24

Build Your Arches

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Lily Begg 1/14/24 Lily Begg 1/14/24

Make me a vessel of Thy Peace.

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Lily Begg 1/7/24 Lily Begg 1/7/24

Folds, Inversion, Calming, and Quieting

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Lily Begg 12/26/23 Lily Begg 12/26/23

Holiday BONUS: Come down from the SugarHIGH

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Lily Begg 12/17/23 Lily Begg 12/17/23

The Blankie Class

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Lily Begg 12/10/23 Lily Begg 12/10/23

Wintering Flow

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Lily Begg 12/3/23 Lily Begg 12/3/23

Shoulder Loving

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Lily Begg 11/19/23 Lily Begg 11/19/23

Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana

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Lily Begg 11/12/23 Lily Begg 11/12/23

Inversion: Handstand and Handstand Prep, Forearm Stand, and Headstand

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Lily Begg 11/5/23 Lily Begg 11/5/23

Heart Open

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