Welcome

Livestream Members in The 1 with access to Monday Vinyasa Flow live classes

After 6/20/25, Yoga HIIT will no longer be live-streamed, but as long as you subscribe to any membership you will still have access to all your class recordings.

Please email me

(lilyyoga@gmail.com)

To convert your “The 1- Friday” membership to Sunday or Wednesday.

Find your live class schedule and zoom link here

Find the most recently uploaded class recordings here:

Take me to the Vault

For a deeper dive into the vault of hundreds of practices recorded before October, 2022 (separate video libraries for 30 minute flows, 60 minute flows, 75 minute flows, 90 minute flow, office/chair yoga, prenatal yoga, and a 5-day Dawn Session) click the button below.