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Livestream Membership

Drop in to my Livestream

On Demand, A la carte classes

Studio Schedule Santa Cruz

30 Day Hamstrings Challenge

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In Person: Baltimore: pop up Vinyasa 10/14/26

Yoga for Surgeons Series

Reclaim Your Center

Folder: RETREAT

Upcoming Retreats

SOLD OUT Morocco 2026

SOLD OUT Simplify Retreat 2026

SOLD OUT Costa Rica 2027

Simplify Retreat 2027 (waitlist)

Dominica 2028 (waitlist)

Peru 2028 (waitlist)

Japan 2028 (waitlist)

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Where shall we go next? Retreat planning and you're invited!

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2 Wings

Feb 5

Written By Lily Begg

Length: 60 minutesIntensity Level: 2Technical Level: 3Props Needed: 2 blocksProps Needed: 1 strap

Lily Begg

Lisa Dubaj Geust Teaching

Core Flow

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