Core Flow Jan 29 Written by Lily Begg Playlist: https://open.spotify.com/playlist/1XWWCI9mJkCmbpFev7LS8k?si=9b5b6a7ee9a54d42 Length: 60 minutesIntensity Level: 2Technical Level: 2props needed: 1 strapProps Needed: 2 blocks Lily Begg Previous Previous 2 Wings Next Next Front Body Flush
Core Flow Jan 29 Written by Lily Begg Playlist: https://open.spotify.com/playlist/1XWWCI9mJkCmbpFev7LS8k?si=9b5b6a7ee9a54d42 Length: 60 minutesIntensity Level: 2Technical Level: 2props needed: 1 strapProps Needed: 2 blocks Lily Begg
