Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation

Nov 2

Written By Lily Begg

postural focus: twiststechnical level: 2Length: 60 minutesAnatomical Focus: CoreAnatomical Focus: twistsProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Experience Level: 2

Lily Begg

Chest Opening and Forearm Stand

Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation