Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation Oct 26 Written By Lily Begg technical level: 2postural focus: Standing PosesLength: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Experience Level: 2Anatomical Focus: twistsAnatomical Focus: Hips Lily Begg
Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation Oct 26 Written By Lily Begg technical level: 2postural focus: Standing PosesLength: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Experience Level: 2Anatomical Focus: twistsAnatomical Focus: Hips Lily Begg
