deep moorings

Aug 13

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/0iF4gzBK4OB6VDk035s5pw?si=af501aa97e43453e

Hips, Twists, Folds, Sidebends. Drop down deep.

Length: 60 minutesProps Needed: 2 blocksProps Needed: 1 blanketProps Needed: 1 strapIntensity Level: 2Technical Level: 2

Lily Begg

ABS and Crow

Slow Transitions