Feel Good Flow

Playlist: https://open.spotify.com/playlist/2G4bR0khLu7TcsOHmWvH9H?si=9481b63de5a04703

Class cycles through sun salutations, sidebands, inversions and finishes with sumptuous hip openers. A lot packed into a fiery spicy 60-minute flow. We start slow with belly compression and opening the backs of the lower legs before dropping into breath and flow.