Foundational Flow

Playlist: https://open.spotify.com/playlist/65EOtRmEFuVKPqNE2aP87n?si=d902eb513a19452c

In today’s practice we welcome 32 new subscribers to the Livestream and we return to the foundations, the basics - strong steady flow that breaks down Chatturanga Dandasana, weight transfer in Sun Salutations and Alignment as a relationship not a position. Expect a strong sweaty flow and a return to the basics.