Strong Standing (Chatturanga Free) Flow

https://us02web.zoom.us/rec/share/z1BPT6ocd7oDmhojxmBKlPv1BxGQA8WihvlMcksq77RWOPjLT45C_ze-L7aeHaHx.KBAT75y1D6oboupR?startTime=1785944159000

Passcode: =Jp4Jet&

(Quality recording coming once I am back with high speed wifi in Santa Cruz :))

Playlist: https://open.spotify.com/playlist/45WYTSjXrEcF7quLcCtjbN?si=c88b59705f85403f

Strong flow that starts standing and builds heat fast. Lots of flow, standing poses, long held horse stance and a yummy slow wind down.

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Strong Flow