Grounding Exhales

Oct 29

Written By Lily Begg

Playlist: start at song “At Ease”. https://open.spotify.com/playlist/59rIDf46vBUK3UCHdThWwj?si=9c72afc228bb46a4

Length: 60 minutesprops needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2

Lily Begg

Wall Flow

unwinding neck, chest, and shoulders