unwinding neck, chest, and shoulders Oct 22 Written By Lily Begg Playlist: https://open.spotify.com/playlist/59rIDf46vBUK3UCHdThWwj?si=93c670d1985d4929 Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2 Lily Begg
unwinding neck, chest, and shoulders Oct 22 Written By Lily Begg Playlist: https://open.spotify.com/playlist/59rIDf46vBUK3UCHdThWwj?si=93c670d1985d4929 Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2 Lily Begg
