Heart Open

May 8

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/1FsVdWixfRjWLdRaKUZWOJ?si=89f9d15ec046425a

Length: 60 minutesIntensity Level: 3Technical Level: 3Props Needed: 1 strapProps needed: 2 blocks

Lily Begg

Handstand Prep

Hips: legs to lumbar, arms to thoracic