Hips: legs to lumbar, arms to thoracic Apr 24 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=049add3c9b0047b1 Length: 60 minutesProps needed: 2 blocksAnatomical focus: HipsIntensity Level: 2technical level: 2 Lily Begg
Hips: legs to lumbar, arms to thoracic Apr 24 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=049add3c9b0047b1 Length: 60 minutesProps needed: 2 blocksAnatomical focus: HipsIntensity Level: 2technical level: 2 Lily Begg
