Hip Mobility Apr 29 Written by Lily Begg Playlist: https://open.spotify.com/playlist/12x1VujJ3V0t9Y7bntXnbk?si=8ec3aac11a794cd7 Length: 60 minutesProps Needed: 1 blanketProps Needed: 2 blocksIntensity Level: 3Technical Level: 2 Lily Begg Previous Previous Core and Hips Next Next Hip, thigh, and Sidebody Stretches
Hip Mobility Apr 29 Written by Lily Begg Playlist: https://open.spotify.com/playlist/12x1VujJ3V0t9Y7bntXnbk?si=8ec3aac11a794cd7 Length: 60 minutesProps Needed: 1 blanketProps Needed: 2 blocksIntensity Level: 3Technical Level: 2 Lily Begg
