Hip Mobility

Apr 29

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/12x1VujJ3V0t9Y7bntXnbk?si=8ec3aac11a794cd7

Length: 60 minutesProps Needed: 1 blanketProps Needed: 2 blocksIntensity Level: 3Technical Level: 2

Lily Begg

Core and Hips

Hip, thigh, and Sidebody Stretches