Leap of Faith

Jul 23

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/23Xuh7G6i3Gsl5sKSB8N0t?si=14e1b83d48314a45

lots of hamstring strengthening and stretchiness and splits.

length: 60 minutesIntensity Level: 3Technical Level: 2Props Needed: 2 blocks

Lily Begg

Heavenly Hips

Heart Opening Flow